Coping & Solutions
When a pattern takes over, it helps to name it. Find the one that sounds like yours.
Body Patterns
When anger, control, or numbness takes over
Heart Patterns
When shame, performance, or longing takes over
When You Give Too Much
Understanding and working with over-giving patterns in Types 2 and 9
When You Can't Stop Performing
Understanding and working with performance and achievement patterns in Type 3
When the Sadness Won't Lift
Understanding and working with persistent melancholy patterns in Type 4
When Shame Runs the Show
Understanding and working with shame patterns in Heart Center Types 2, 3, and 4
Head Patterns
When fear, anxiety, or restlessness takes over
When You Withdraw From Everyone
Understanding and working with withdrawal and isolation patterns in Types 5 and 4
When the Anxiety Won't Quit
Understanding and working with anxiety and vigilance patterns in Types 6 and 1
When You Can't Sit Still
Understanding and working with restlessness and avoidance patterns in Type 7
When Fear Runs the Show
Understanding and working with fear and overthinking patterns in Head Center Types 5, 6, and 7